9 Health Benefits Of eatings Beans
We have all heard the phrase "the scope of the shop. There are a lot of choices to eat healthy and delicious food. The supermarket shelves are full of hidden treasures that cannot be missed. Like beans, one of the most overlooked and underestimated items.
Beans offer many health benefits and fit into different food groups: although they are rich in complex carbohydrates such as bread and starches, such as an antioxidant herbal food, they feel comfortable in the herbal, mineral and like their vegetarian counterparts. They can also get their position in the group of proteins, providing a lot of protein. Unlike other members of this group, grains provide little or no fat and are cholesterol-free. In fact, pearls effectively reduce cholesterol and triglycerides, instead of possibly causing increased, since certain animal protein has been shown to do.
1) Heart Helpers
Beans are "heart healthy" because they contain a lot of soluble dietary fibers that reduce cholesterol and triglycerides. If you prefer beans in cans, you can remove up to 40 percent sodium by rinsing them with water.
2) Low fat
Most grains are about 2 to 3 percent fat and do not contain cholesterol when they are not processed with other processed or ingredients, such as lard. (Read the labels to see what may be in the pack or can.
3) Protein Powerhouse
Dietary guidelines for Americans say we should eat Scientists recommend that adults consume 3 cups of beans a week to promote health and the risk of chronic diseases such as cancer. This is due to its abundance of fiber and antioxidants. Other plant proteins. About 1/2 cup of beans provides 7 grams of protein to the same amount as in Figure 1 ounce of chicken, meat or fish. Vegetarians, vegans and people who rarely eat meat, chicken or fish that could count grains as an alternative.
4) Blood Sugar Balancer
With a low glycemic index, beans contain a beautiful blend of complex carbohydrates and proteins. For this reason, the grains are slowly digested, which keeps the blood glucose level stable and can reduce fatigue and irritability.
5) Avoid Cancer
The scientists recommend that adults consume 3 cups of beans a week to promote health and the risk of chronic diseases such as cancer. This is its abundance of fiber and antioxidants.
6) They Will Get you Moving
Full fiber, beans can promote regularity, prevent constipation. To maximize your meal, you should accompany foods that are rich in fiber with a lot of fluid such as water with gas or without gas. With a weight of between 5 and 8 grams of fiber per 100 g (3 ounces), the beads are ideal for those who are sensitive to gluten, contain natural protein in products that contain wheat, rye, barley, and oats sometimes. If you have food allergies, but check the label of a food product or contact the manufacturer to make sure the product is safe.
7) Hunger Satisfiers.
Because the grains are metabolized more slowly than other complex carbohydrates that can help maintain weight loss in us without feeling too full is rich in calories.
In addition to proteins, carbohydrates, and complex fibers, beans contain a nutrient source including antioxidants, vitamins and minerals, such as copper, folic acid, iron, magnesium, manganese, phosphorus, potassium and zinc. Nutritional guidelines for Americans refer to very many important nutrients such as "nutrient deficiencies", which means that most of us do not get enough of them. Beans can help get the entire plate.
9) Most versatile foods
They can be installed in a main dish (chili), support (rice and beans), appetizer (soup) or tea (dip). It is easy to be creative if you have red beans, pinto beans, black beans, broad beans, peas, black beans, chick peas and lentils in your pantry. Use their different shapes, sizes and colors in planning meals.