Stress-Biggest Threat to Life



Stress Stress is a part of every student's daily life. Housebound or shift; Financial management; Life with peers; And combine work, classes, and relationships contribute to the normal stress of being a student. In addition, it is not uncommon for students to feel stressed and anxious to waste time, meet high standards, or alone. Stress can also come from interesting or positive events. Infidelity, preparation for studying abroad, or buying a car can be less happy than just as stressful events. One of the most important things you can do is to recognize when you build up your stress. The amount of stress that can tolerate before getting difficulties varies depending on their life situation and their age. A key to doing stress first step is to take a balance of stress in your life. If you are not sure your sources of stress, lead students to stress the checklist. If you are under stress, you may experience some of the following: Emotions: anxiety, irritability, fear, humor, spoiled. Thoughts: criticism, difficulty concentrating or decisions, forgetfulness, concern for the future, repetitive thoughts, fear of failure. Behavior: crying, increased or decreased appetite, "popping" among friends, impulsive acting, alcohol or other drugs (including smoking), giggle, teeth grinding or biting bites, stuttering or other language difficulties. Physical: sleep disorders, muscle tension, headache, fatigue, cold or wet hands, back problems or neck, stomach pain, more colds and infections, rapid breathing, heart palpitations, dry mouth trembled.

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